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Healthy ageing tips

Choose a topic below for easy tips that should help keep you feeling happy and healthy. You can also view our new range of practical information guides.  
 

  • Your healthYour health

    Our top health tips, health advice for men and how to give up smoking in later life.

  • woman eating a strawberryHealthy eating

    Get our top tips on healthy eating and bust some common healthy eating myths!

  • Woman exercisingKeep fit

    There are many health and lifestyle benefits of physical activity - whatever your age!

  • Man thinkingMental health

    Mental health advice - how to avoid depression and make the most of retirement.

  • Woman in dressing gownPersonal care

    Our top tips for looking after your feet, eyes, teeth - and how to avoid accidents in your own home.

  • Hand keeping warm on mugWinter guide

    Your guide to getting help with heating and top tips on how to keep safe and warm this winter.

Contact us

Freephone
Information Line
0800 00 99 66

E-mail: Active Age

 

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For people living in sheltered and private housing - aims